Weigh In record (no journal entry) for 21 December 2011
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1205 kcal
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Fat: 43.00g | Prot: 70.00g | Carb: 148.00g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Vanilla Rice Milk. Lunch: vitamin water zero, 6" Black Forest Ham. Dinner: American Salad Blend, MARZ BUTTERMILK RANCH LT., Lasagna with meat & sauce. Snacks/Other: LIGHT OLIVE OIL, Large Eggs. more...
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losing 2.1 lb a week
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