Weigh In record (no journal entry) for 29 July 2016
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215.2 lb
Lost so far: 38.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2375 kcal
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Fat: 66.95g | Prot: 129.74g | Carb: 237.93g.
Breakfast: Real Quality Beerenmischung, Aldi Kalifornische Walnusskerne, Whey Protein, Ölmühle Solling Kokosöl Nativ, Aldi Milch 1,5%, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milch 1,5%. Dinner: Oettinger Export, K-Classic Erbsen mit Pariser Karotten, Bofrost Fischfilet Müllerin, Olivenöl, Balsamico, Zitronensaft (in Dosen oder Flaschen), Gemischter Salat, Gut & Günstig Bohneneintopf. Snacks/Other: Milsani Fettarmer Joghurt Mild 1,5% Fett, Aprikosen, Becel Vital, Snickers Snack Size, Lila Bäcker Roggenmischbrot, Metzgerfrisch Bierschinken, Oettinger Export. more...
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4533 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours and 10 minutes, Grocery Shopping - 30 minutes, Housework - 1 hour, Showering - 15 minutes, Sleeping - 8 hours, Resting - 3 hours, Circuit Training - 2 hours and 35 minutes, Driving - 30 minutes. more...
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losing 7.7 lb a week
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schoko ade's weight history
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