Weigh In record (no journal entry) for 29 July 2016
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1874 kcal
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Fat: 63.36g | Prot: 71.34g | Carb: 186.68g.
Breakfast: Greggs Fudge Doughnut. Lunch: Tuna Chunks in Brine (56G), Kallo Corn Cakes, Heinz Salad Cream. Dinner: Light Raspberry & Cranberry, Chicken Sausages, Mashed Potatoes, Reduced Salt Gravy, Red Onions, Sunflower Oil. Snacks/Other: Crumpets, Beer, Ruffles, Weight Watchers Roast Chicken Crinkle Crisps. more...
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losing 0.3 lb a week
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