Weigh In record (no journal entry) for 29 July 2016
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122.8 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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501 kcal
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Fat: 12.63g | Prot: 29.58g | Carb: 68.26g.
Breakfast: Dr. Korner Хлебцы Клюквенные. Lunch: Крупская Шоколад Особый, Быстров Каша Овсяная с Клубникой, Геркулес Овсяные Хлопья. Dinner: Лосево Йогурт Черника 2,5%, Лосево Творог 0%. more...
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losing 3.1 lb a week
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