Weigh In record (no journal entry) for 29 July 2016
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184.3 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1355 kcal
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Fat: 75.73g | Prot: 77.16g | Carb: 88.10g.
Breakfast: AH Kersen, AH Wilde Perziken, Alesto Mixed Nuts, Zonnatura Gebroken Lijnzaad, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. Lunch: AH Banaan, Cocomi Kokosmeel, Terrasana Maple Syrup, AH Biologisch Appelciderazijn, Royal Green Kokosolie, Zeezout, Vanille Extract, Kaneel, Ei, Gekookt Ei, AH Banaan, Cocomi Kokosmeel, Terrasana Maple Syrup, AH Biologisch Appelciderazijn, Royal Green Kokosolie, Zeezout, Vanille Extract, Kaneel, Ei. Dinner: Milbona Zure Room met Kruiden, Lidl Gerookte Kipfilet, AH Tomaat, Zoete Gele Paprika, Champignons, Uien, Royal Green Kokosolie, Dirk Kipgehakt Scharrel, AH Gebroken Sperzieboontjes. Snacks/Other: Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado, Biona Organic Coconut Butter, Kruidvat Cacao Nibs, Sebahat Tahin, Royal Green Kokosolie, Medjool Dadels, Ricar 85% Extra Dark Chocolate, Funksjonell Sukrin Gold, Groene Koe Roomboter Biologisch, Alpro Kokosmelk, Vanille Extract, Avocado. more...
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losing 4.6 lb a week
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