Weigh In record (no journal entry) for 29 July 2016
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179.7 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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3147 kcal
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Fat: 163.88g | Prot: 132.66g | Carb: 211.08g.
Breakfast: Frankenstolz Franzbrötchen, Penny Markt Fettarme H-Milch 1,5%. Lunch: Burrito mit Rindfleisch, Bohnen und Käse. Dinner: Olivenöl, Guinness Guinness, Franziskaner Weißbier Alkoholfrei, Kühne American Dressing, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Block House Mr. Rumpsteak. Snacks/Other: Roter Tafelwein, Gemischte Nüsse, Prosecco. more...
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3504 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Running - 7/mph - 58 minutes, Sleeping - 6 hours and 17 minutes. more...
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losing 1.5 lb a week
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