Sven_DP's Journal, 29 July 2016

Weigh In record (no journal entry) for 29 July 2016

188.1 lb Lost so far: 29.3 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2016:

467 kcal

Fat: 24.42g | Prot: 7.40g | Carb: 54.35g. Breakfast: Lotus Frangipane, Croissant, Koffie met Melk. more...

2508 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week


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Sven_DP's weight history