Weigh In record (no journal entry) for 21 December 2011
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1905 kcal
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Fat: 88.84g | Prot: 69.66g | Carb: 214.78g.
Breakfast: starbucks iced chai tea soy. Lunch: burrito with beef, Chicken Enchilada (Single), spanish rice, Refried Beans with Cheese, guacamole, sour cream. Dinner: Lite Balsalmic Vinaigrette Dressing, Edamame, tomato, romaine, spinach, broccoli. Snacks/Other: Apple Salad with Dressing. more...
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losing 1.4 lb a week
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zella march's weight history
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