Weigh In record (no journal entry) for 29 July 2016
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131.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1589 kcal
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Fat: 40.38g | Prot: 76.69g | Carb: 231.04g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Volkoren Brood. Lunch: Delhaize Sandwiches, Kaas, Volkoren Brood, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Kipfilet, Tomaten, Vandemoortele Mosterd Vinaigrette Light, Gekookt Ei, Sla. Snacks/Other: Winegum, Koekje, Monarc Schoolkoeken, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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steady weight
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Dana@'s weight history
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