Weigh In record (no journal entry) for 29 July 2016
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151.2 lb
Lost so far: 117.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1968 kcal
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Fat: 67.72g | Prot: 118.73g | Carb: 210.58g.
Breakfast: Hofburger Alter Gouda, Grafschafter Roggen Vollkornbrot, Heidelbeeren, Chia-Samen, Basic Basismüsli, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Lunch: Balsamico, Olivenöl, Strauchtomaten, Linessa Mozzarella Light, Lidl Goldkrüstchen. Dinner: Penny Markt Saure Sahne, Grüne Erbsen (Gefroren), Aldi Norwegisches Lachsfilet. Snacks/Other: Berchtesgadener Land Frische Buttermilch, Snickers Riegel. more...
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losing 10.8 lb a week
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