hsforte's Journal, 21 December 2011

4.5 mi run& 1.3 mile walk < bf

104.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1037 kcal

Fat: 14.28g | Prot: 58.49g | Carb: 166.07g.   Breakfast: Egg Beaters - Original, Bagel Thins - 100% Whole Wheat, Lowfat Cottage Cheese with Fiber, Coffee (Brewed From Grounds) , 1% Fat Milk. Lunch: Strawberry Nonfat Yogurt, Rice Krispies Cereal, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cranberry Orange Muffin. Dinner: White Rice (Long-Grain, Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Gingerbread Men, Orange Cranberry Mini Muffins, Fat Free Potato Crisps. more...

1550 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...