Weigh In record (no journal entry) for 29 July 2016
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156.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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804 kcal
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Fat: 47.78g | Prot: 23.13g | Carb: 70.44g.
Breakfast: Korn Mühle Vollkorn-Toast, Mühlenhof Hähnchen-Brustfilet, Bauer's Schinkenwurst, Milsani Deutsche Markenbutter, Krüger White Cappuccino. Lunch: Gut & Günstig Deutsche Markenbutter, Penny Markt Gouda (37g), Dinkelbrot. more...
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gaining 4.6 lb a week
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