Weigh In record (no journal entry) for 21 December 2011
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119.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1398 kcal
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Fat: 41.46g | Prot: 59.62g | Carb: 221.29g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Figs (Uncooked), Navels Oranges. Lunch: Fuji Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Egg White, Immunity Boost Vegetables. Dinner: GOLEAN High Protein & High Fiber Cereal, Strawberry Banana Nonfat Yogurt, Walnut Halves and Pieces, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2024 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 10 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 3.5 lb a week
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