Weigh In record (no journal entry) for 23 January 2010
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145.2 lb
Lost so far: 3.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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3057 kcal
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Fat: 52.81g | Prot: 74.52g | Carb: 401.05g.
Breakfast: Bananas , DanActive Yogurt, Apple Pie Fillings (Canned), Peanut Butter, 100% Whole Wheat Bread. Lunch: Sweet Dessert Wine, Lite Hamburger Buns, Buffalo Meat. Dinner: Light Vanilla Ice Creams (Soft Serve) , Lite Chocolate Syrup, Light Whipped Cream, Original Sun Chips, Sweet Dessert Wine . Snacks/Other: Town House Flipsides Pretzel Crackers, Nonfat Caffe Mocha (Short), DanActive Yogurt. more...
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3221 kcal
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Activities & Exercise:
Housework - 4 hours and 2 minutes, Driving - 1 hour, Sitting - 2 hours, Shopping - 1 hour, Running - 7/mph - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 28 minutes, Running - 6/mph - 45 minutes. more...
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losing 1.4 lb a week
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