Weigh In record (no journal entry) for 28 July 2016
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315.3 lb
Lost so far: 51.3 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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834 kcal
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Fat: 44.91g | Prot: 39.57g | Carb: 67.22g.
Breakfast: Apple-Cranberry-Grape Juice Drink, Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal). Lunch: Meiji Non-Fat Milk, Barbecued Pork Spareribs with Sauce. Snacks/Other: Carrot Cake with Icing. more...
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losing 1.3 lb a week
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theresaherod's weight history
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