Weigh In record (no journal entry) for 28 July 2016
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181.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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3808 kcal
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Fat: 172.94g | Prot: 221.03g | Carb: 348.78g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Bob's Red Mill Whole Ground Flaxseed Meal, Country Choice Organic Irish Style Steel Cut Oats. Lunch: Avocados, Red Onions, Bell Peppers, Jennie-O Ground Turkey 93/7, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice. Dinner: Trader Joe's Organic Sweet Potatoes, Broccoli, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Nature Valley Granola Bars Oats 'N Honey, Horizon Organic Lowfat Chocolate Milk, Trader Joe's Breaded Chicken Tenderloin Breasts. more...
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losing 0.3 lb a week
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