Weigh In record (no journal entry) for 21 December 2011
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193.6 lb
Lost so far: 22.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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942 kcal
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Fat: 16.59g | Prot: 54.65g | Carb: 148.88g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Soy Sauce, Instant Brown Rice, Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Icedream (Cup). more...
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losing 0.3 lb a week
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