thejenniebee's Journal, 28 July 2016

163.7 lb Lost so far: 14.3 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 79.60g | Prot: 78.29g | Carb: 155.80g.   Breakfast: Califia Farms Toasted Coconut Almond Milk, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder. Lunch: Hass Avocado, Bumble Bee Albacore Tuna with Jalapenos & Olive Oil (Pouch). Dinner: Near East Roasted Garlic & Olive Oil Pearled Couscous, Grilled Chicken, Specialty's Spicy Thai Peanut Salad (Large). more...

4375 kcal

Activities & Exercise: Grocery Shopping - 8 hours, Spinning - 2 hours and 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...