myoshe's Journal, 19 December 2011

Weigh In record (no journal entry) for 19 December 2011
240.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entry for 19 December 2011:
1565 kcal Fat: 63.50g | Prot: 87.50g | Carb: 131.00g.   Breakfast: Blueberry Mini Muffins. Lunch: Greek Chicken Salad. Dinner: Rice A Roni Rice Pilaf, Blackened Tilapia, Blackened Tilapia. Snacks/Other: Special K Cereal Bars - Strawberry. more...
on diet myoshe's own diet  

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