Weigh In record (no journal entry) for 21 December 2011
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155.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1440 kcal
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Fat: 33.59g | Prot: 52.38g | Carb: 129.67g.
Breakfast: tea, bacon gouda starbucks, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Coffee. Lunch: 6" Turkey Breast and Ham, diet coke. Dinner: Corona Extra, ruffles, Red Table Wine, sliced turkey, cheese cubes. more...
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2045 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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steady weight
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