Weigh In record (no journal entry) for 28 July 2016
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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372 kcal
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Fat: 10.30g | Prot: 18.53g | Carb: 52.35g.
Breakfast: Coffee (Brewed From Grounds), Nature Made Vitamin D3, Spring Valley B-12, Nature's Bounty Fish Oil, Banana. Lunch: Great Value Multi Grain Crackers, Great Value Balsamic Vinaigrette Light, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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gaining 0.5 lb a week
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