Weigh In record (no journal entry) for 21 December 2011
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135.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1779 kcal
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Fat: 88.83g | Prot: 57.41g | Carb: 168.52g.
Breakfast: powdered donut, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: ketchup, crinkle fries, buffalo chicken wrap. Dinner: Pinot Gris (Grigio) Wine, Salsa, Sour Cream, Cheddar Cheese, Blue Corn Chips. Snacks/Other: Plain Buttery Caramel Corn without Nuts. more...
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2277 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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peithecelt's weight history
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