wojteklisicki's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011

169.0 lb Lost so far: 7.0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

343 kcal

Fat: 6.59g | Prot: 24.97g | Carb: 47.14g. Breakfast: Banana, Cappuccino, Oatmeal, Cooked Egg White. more...

2213 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 11 hours, Desk Work - 8 hours. more...

steady weight


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wojteklisicki's weight history