Weigh In record (no journal entry) for 21 December 2011
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120.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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926 kcal
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Fat: 21.91g | Prot: 69.47g | Carb: 115.03g.
Breakfast: Coffee with Skim Milk, Grapefruit. Lunch: Buffalo Chicken, Boiled Egg, Green Olives with Pimento, Cucumber (with Peel), Soup at Hand Classic Tomato Soup. Dinner: Parmesan Cheese (Low Sodium), Meatless Pasta with Tomato Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Cookie. more...
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1837 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
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losing 2.8 lb a week
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