|
Well, once again i did fairly well while on a trip and mainly eating out. I am proud of myself. Now starts the week before Christmas, a notoriously hard time to lose weight. Wish me luck.
|
328.0 lb
Lost so far: 83.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2011:
|
1707 kcal
|
Fat: 57.09g | Prot: 101.19g | Carb: 215.89g.
Breakfast: Egg Mates, Ketchup, Special K Red Berries Cereal, Pure Almond Milk - Original, Light Multigrain English Muffin, Peanut butter cookie mix. Lunch: Smoked Turkey Bacon, Romaine, Light Wheat Bread, salsa, Spicy Brown Mustard, Alfalfa Sprouts, Fat Free American Cheese Singles, Light Wheat Bread, Miracle Whip Light, Baked Tostitos Scoops, Black Forest Ham. Dinner: Kosher Dill Pickles, Broccoli, Bell Peppers, Maries blue cheese yogurt dressing, Baked! Nacho Cheese Tortilla Chips, Leafy Romaine, Carrots, Mozzarella Cheese (Part Skim Milk), Alfalfa Sprouts, Cottage Cheese (Lowfat 1% Milkfat), Organic Turkey Bacon. Snacks/Other: Cheddar Cheese, RANCH RICE SNACKS. more...
|
|
3905 kcal
|
Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.5 lb a week
|