Weigh In record (no journal entry) for 28 July 2016
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106.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1276 kcal
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Fat: 43.17g | Prot: 64.77g | Carb: 161.57g.
Breakfast: Whey Protein, Sadia Pavita, Miel, Manzanas Rojas Deliciosas, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, la Serenisima Leche Reducida en Lactosa. Lunch: Jugo de Naranja Recién Exprimido, Jugo de Pomelo Recién Exprimido, Lactal Pan Lacteado, Puré de Calabaza, Muslos de Pollo (Asados o Cocidos). Dinner: Puré de Calabaza, Arcor Ensalada Jardinera, Jugo de Pomelo Recién Exprimido, Remolachas Cocidas (Frescas), Lactal Pan Lacteado, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Sadia Pavita, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz, la Serenisima Leche Reducida en Lactosa, Café Cortado. more...
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1229 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Squats (Legs) - 3 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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trial1605's weight history
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