Elsaesser1's Journal, 21 December 2011

I had a good workout last night and my weight is down again today. I'm looking forward to a good workout again tonight. S.

204.2 lb Lost so far: 70.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 103.20g | Prot: 118.51g | Carb: 200.05g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Lettuce Salad with Assorted Vegetables, Salsa, Ground Turkey (Cooked). Dinner: Chunky Gardenstyle Mama's Special Garden Sauce, Egg Nog, Sweet Potato, Turkey Meatballs. Snacks/Other: Pork Chop, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Peanut Butter, mini cupcake, Trail Mix Fruit and Nut. more...