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definitely lost muscle mass and gained fat...not good but back on track.
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242.0 lb
Lost so far: 86.0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2011:
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2050 kcal
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Fat: 55.50g | Prot: 96.00g | Carb: 320.00g.
Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon. Lunch: Noodles & Company shrimp, Japanese Pan Noodles (Regular). Dinner: Light Ranch Dressing, Buffalo Chicken Sub-no cheese or ranch. Snacks/Other: Ice Cream Cone. more...
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losing 3.0 lb a week
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