jomo59's Journal, 28 July 2016

177.0 lb Lost so far: 12.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 43.20g | Prot: 92.60g | Carb: 17.78g.   Breakfast: One A Day VitaCraves Gummies, Coffee with Milk. Lunch: Coleslaw, Boiled Egg. Dinner: Bacon, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Brookdale White Premium Chunk Chicken Breast. more...

2134 kcal

Activities & Exercise: Nordic track - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...