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36.9 BF. 70.1 pounds
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190.1 lb
Lost so far: 9.9 lb.
Still to go: 190.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1131 kcal
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Fat: 46.00g | Prot: 79.07g | Carb: 65.80g.
Breakfast: Orgain Organic Protein Plant Based Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cotton Patch Cafe Skinny Steamed Vegetables, Cotton Patch Cafe Blackened Tilapia. Dinner: Tortilla Corn Chips, Summer Fresh Spinach and Artichoke Dip, Red Lobster Top-Shelf Margarita - On the Rocks. Snacks/Other: Bai Brasilia Blueberry, Blue Diamond Whole Natural Almonds. more...
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losing 6.3 lb a week
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