Weigh In record (no journal entry) for 28 July 2016
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216.3 lb
Lost so far: 37.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2676 kcal
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Fat: 92.68g | Prot: 93.55g | Carb: 214.14g.
Breakfast: Aldi Milch 1,5%, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Dulano Bierschinken, Becel Vital, Lila Bäcker Roggenmischbrot. Lunch: Schichtsalat, Milch 1,5%. Dinner: Meine Metzgerei Bierschinken, Oettinger Export, Chio Taccos, Gurke (mit Schale), Gut & Günstig Bohneneintopf. Snacks/Other: Roter Tafelwein, Weinbrand. more...
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3394 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 7 hours and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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schoko ade's weight history
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