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10st10.8lb
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150.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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210 kcal
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Fat: 0.78g | Prot: 2.57g | Carb: 53.90g.
Breakfast: Bananas. more...
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losing 0.4 lb a week
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