Weigh In record (no journal entry) for 28 July 2016
|
181.2 lb
Lost so far: 52.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
2274 kcal
|
Fat: 198.12g | Prot: 78.37g | Carb: 64.08g.
Breakfast: Castanhas de Caju Torradas com Sal. Lunch: Sadia Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Azeite de Oliva Extra-Virgem, Repolho Verde. Dinner: Sadia Mussarela, Queijo Parmesão (Ralado), Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. Snacks/Other: Abacate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|