Weigh In record (no journal entry) for 28 July 2016
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188.3 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1701 kcal
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Fat: 61.52g | Prot: 87.93g | Carb: 198.02g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Tomatensoep, Delhaize Salade Nicoise. Dinner: Garden Gourmet Vegetarische Burger, Aardappelen (zonder Schil, met Zout, Gekookt), Bereide Prei, Kalkoenvlees (Gekookt, Gebakken). Snacks/Other: Chocolade (Puur), Olympia Rijstpapier, Lotus Frangipane Mini, Koffie met Melk, Coca-Cola Coca-Cola Zero (Blikje). more...
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2511 kcal
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Activities & Exercise:
Resting - 16 hours, Desk Work - 8 hours. more...
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steady weight
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