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21.4%
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161.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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1738 kcal
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Fat: 64.73g | Prot: 117.21g | Carb: 185.87g.
Breakfast: Blueberries, Dried Pumpkin and Squash Seed Kernels, Blackberries, Strawberries, Perky Jerky. Lunch: Cilantro Lime Chicken Salad. Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel, NP Organic Flax Plus Multibran Cereal, Reduced Fat Milk, Smooth Peanut Butter (Vitamin and Mineral Fortified), Clover Honey, French Peasant Bread, Medium Salsa, Tortilla Chips Mexican Kitchen Style - Salted, Fat Free Refried Beans, Perky Jerky. more...
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gaining 2.8 lb a week
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