Weigh In record (no journal entry) for 28 July 2016
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179.9 lb
Lost so far: 13.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2595 kcal
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Fat: 98.85g | Prot: 152.62g | Carb: 234.67g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, TiP Kasseler Aufschnitt, Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Schafskäse, Vollkornbrot. Lunch: Baguette, Gekochtes Ei, Döner Kebab. Dinner: Sekt, Schlagsahne, Bofrost Obsttortenvielfalt, Bananenbrot, Caesar Salatdressing, Lidl Hähncheninnenfilet. more...
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4290 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 4 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Running - 7/mph - 1 hour and 35 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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