Weigh In record (no journal entry) for 23 January 2010
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184.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2010:
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1937 kcal
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Fat: 54.97g | Prot: 95.79g | Carb: 278.98g.
Breakfast: Buttermilk Pancakes. Lunch: Turkey Breast Meat, 6" Turkey Breast. Dinner: Corn, Fish Sticks. Snacks/Other: 1% Low Fat Milk, Sliced Ham (Extra Lean), Light Original Potato Chips, Cinnamon Graham Crackers, Cocoa Pebbles Cereal, Lowfat Brownie, Chicken McNuggets (4 Pieces). more...
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2499 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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