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25.4%
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111.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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475 kcal
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Fat: 10.41g | Prot: 28.17g | Carb: 68.14g.
Breakfast: Raisins (Seedless), Oatmeal. Lunch: Cafe Steamers Chicken Margherita. more...
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losing 8.4 lb a week
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