Weigh In record (no journal entry) for 28 July 2016
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138.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2065 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Conditioning exercise (health club) - 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Hantel76's weight history
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