boonenbelle's Journal, 21 December 2011

137.6 lb Lost so far: 17.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1091 kcal

Fat: 40.52g | Prot: 81.42g | Carb: 98.82g.   Breakfast: kraft american cheese, egg, Plain or Buttermilk Biscuits (Dry Mix, Prepared). Lunch: light yoplait vanilla yogurt. Dinner: hoisin sauce, three italiano cheese, multi grain orowheat, Chicken Breast (Skin Not Eaten). Snacks/Other: lindt white chocolate truffle, rolo. more...

1684 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...