smashmouth97's Journal, 21 December 2011

Weigh In record (no journal entry) for 21 December 2011

182.8 lb Lost so far: 0 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2011:

240 kcal

Fat: 2.00g | Prot: 48.00g | Carb: 6.00g. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2319 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

losing 11.2 lb a week


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smashmouth97's weight history