dmddavis's Journal, 21 December 2011

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1354 kcal

Fat: 49.49g | Prot: 80.12g | Carb: 177.04g.   Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Sugar Free French Vanilla Liquid Coffee Creamer, Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Thin Sliced Boneless Skinless Chicken Breasts, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, 50% Light Cheddar Shredded Cheese, Tomatoes, Water. Dinner: Cheese Garlic Toast, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Water. Snacks/Other: Crackerfuls Cheddar Cheese, Water. more...

2888 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...