Weigh In record (no journal entry) for 28 July 2016
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188.9 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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2856 kcal
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Fat: 71.42g | Prot: 177.29g | Carb: 379.64g.
Breakfast: Banana, Cucumber (with Peel), Morrisons Wafer Thin Cooked Ham, Morrisons Rainbow Salad, morning brew, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Courgette. Lunch: Coconut Oil, Morrisons Free from Spaghetti, Kale. Dinner: Morrisons Ready to Roast Mediterranean Vegetables, Barenaked Noodles, Morrisons Cooked and Peeled King Prawns, Extra Virgin Olive Oil. Snacks/Other: Green & Black's Organic Dark Chocolate 85% Cocoa, Teras Whey Goat Protein Dark Chocolate, Grenade Carb Killa, Oreo Chocolate Creme, McVitie's Jaffa Cakes, Koko Dairy Free Milk, Infinity Foods Organic Gluten Free Oats. more...
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3965 kcal
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Activities & Exercise:
Shopping - 30 minutes, Treadmill - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 5 hours, Working - 5 hours, Weight Training (Bodybuilding) - 1 hour and 37 minutes, Resting - 6 hours and 14 minutes, Sleeping - 5 hours and 19 minutes. more...
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gaining 12.3 lb a week
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