Weigh In record (no journal entry) for 21 December 2011
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197.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2011:
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4938 kcal
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Fat: 138.41g | Prot: 302.50g | Carb: 606.24g.
Breakfast: Sliced Bread, Chipped Beef, Rice, Honey Nut Cheerio, Banana, Egg White, Milk. Lunch: Banana, Catfish, Egg Noodles, Chicken, Tortilla. Dinner: Italian, Carrot, Cucumber, Beef and Broccoli, White Rice, Croissant, Banana. Snacks/Other: Peanut Butter and Jelly, Milk, Whey Protein, Professional Strength Mass. more...
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gaining 1.4 lb a week
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ckauf1988's weight history
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