Weigh In record (no journal entry) for 28 July 2016
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155.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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572 kcal
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Fat: 34.78g | Prot: 17.87g | Carb: 46.78g.
Breakfast: Bauer's Schinkenwurst, Dinkelbrot, Penny Markt Gouda (37g), Ja! Frischkäse mit Kräutern, Krüger White Cappuccino. more...
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losing 5.1 lb a week
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Alsuna's weight history
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