Weigh In record (no journal entry) for 28 July 2016
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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2250 kcal
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Fat: 39.76g | Prot: 208.15g | Carb: 251.40g.
Breakfast: Italia In Tavola Gallette di Mais, Mulino Bianco Pan Bauletto Integrale, Yamamoto Iso-Fuji Caribbean Dream, Now Foods Ultra Omega 3, Lipton Yellow Label Tea. Lunch: Mandorle, Probios Spaghetti Kamut Probios, Halibut, Cipolle. Dinner: Riso Basmati Integrale, Dimmidisì Pan di Zucchero, Glassa di Aceto Balsamico, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Sgambaro Pasta Kamut, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Mandorle, Carne di Petto di Tacchino, Noci, Bresaola. more...
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gaining 1.5 lb a week
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