Weigh In record (no journal entry) for 21 December 2011
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218.0 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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3786 kcal
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Fat: 107.72g | Prot: 109.32g | Carb: 363.83g.
Breakfast: Coffee (Instant Granular), Chocolate, 2% Fat Milk. Lunch: Brie & Roast Tomato Sandwich, Bananas, Instant Coffee (made from Powdered). Dinner: Medium Sliced White Bread, Cheddar Cheese, Spicy Chicken Slice. Snacks/Other: Potato French Fries, Double Cheese Burger, Lager, Instant Coffee (made from Powdered). more...
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3063 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Crosstrainer - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 2.9 lb a week
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