josmanolo's Journal, 27 July 2016

Weigh In record (no journal entry) for 27 July 2016
163.1 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

Diet Calendar Entries for 27 July 2016:
1508 kcal Fat: 40.95g | Prot: 58.69g | Carb: 233.64g.   Breakfast: Barras Blandas de Granola con Chispas de Chocolate, Papaya, San Rafael Pechuga de Pavo. Lunch: Cecina de Pecho de Res (Salados, Cocidos), Toks Chilaquiles Verdes con Claras, Piña. Dinner: Verde Valle Arándano Deshidratado, Plátano, Santa Clara Leche Deslactosada Light, Kellogg's All-Bran Original. more...
1984 kcal Activities & Exercise: Soccer - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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