Weigh In record (no journal entry) for 27 July 2016
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96.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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856 kcal
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Fat: 1.70g | Prot: 114.62g | Carb: 99.44g.
Dinner: Dole Portobello Mushroom Caps, Nature's Promise 99% Lean Ground Turkey, Heinz One Carb Reduced Sugar Tomato Ketchup, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Key Food Nonfat Cottage Cheese, Albertsons Hard Boiled Egg Whites, Kroger Chopped Onions, Kraft Fat Free Shredded Mozzarella Cheese, Spinach (Chopped or Leaf, Frozen), Dole Portobello Mushroom Caps, HEB Asparagus Spears, Kraft Singles Fat Free American Cheese Slices. Snacks/Other: Special K, Dannon Light & Fit Greek Yogurt - Blueberry, Arctic Zero Vanilla Maple Frozen Dessert. more...
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steady weight
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