Weigh In record (no journal entry) for 20 December 2011
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151.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2011:
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1752 kcal
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Fat: 76.73g | Prot: 60.30g | Carb: 213.29g.
Breakfast: Chex Mix Treats - Chocolate Chunk, Coffee (Brewed From Grounds), Low Fat Milk. Lunch: Sour Cream and Onion Flavor Potato Chips, Cool Ranch Tortilla Chips (Package), Celery, Cucumber (with Peel), Baby-Cut Carrots. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Cooked Broccoli (Fat Not Added in Cooking), Velveeta Shells & Cheese (Original). more...
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2518 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Standing - 2 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 7 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 0.8 lb a week
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